How to lose weight fast?
TOP HEALTH STORY:
How to lose weight before summer? Let's face it: Most of us are overweight.
How to lose weight fast?
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Health doesn't matter much to anyone until a health condition is identified. Or for most of us, we don't really care about what's going on until our best friend says:
Let's go to the beach!!
That's when it hits us: I think my butts got big!
So we rush for a quick fix and that's a mistake because losing weight fast is not good for your body. Also, the faster you lose weight, the more weight your body will take back on as a measure to protect itself from your next diet.
Losing weight too fast means you get at war with yourself.
Instead try to take control of your body. Step by step. We are not talking about extreme measure or unpleasant discipline. No, it's only about harmony.
To enjoy a good balance, you must know how many calories you spend in a day, and how much is your intake. Visibility is the starting point to taking control.
To enjoy being in good shape, you must also let your body enjoy regular exercice. On top of looking better at the beach, you will also sleep better at night.
You are what you eat! Establish a list of the food you actually eat. I do that mentally while doing my weekly shopping. I simply add up what's in my trolley to the fast food, restaurants and other food that are part of my routine.
Eliminate the top 10% most unhealthy food.
Add an extra 10% of what you miss the most. For example, if you don't eat many fruits, try to add a little more of them in your shopping bag. The weekly shopping is really an important time in the challenge of getting in shape so do it wisely.
There are tons of articles on the net to lose weight. One of my favorites is
www.wikihow.com/Lose-Weight-Fast
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